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Equivalent performances
SampleA 45:00 10K, run through Daniels’ VDOT formula: VDOT 45.3. The same fitness, carried to every distance.
| Event | Km | Time | Pace /km |
|---|---|---|---|
| 5K | 5 | 21:42 | 4:20 |
| 10KRun | 10 | 45:00 | 4:30 |
| Half | 21.1 | 1:39:44 | 4:44 |
| Marathon | 42.2 | 3:27:15 | 4:55 |
Velox computes every pace and prediction from your own runs. The coach explains the numbers; it never makes them up.